Joining this workout program has been one of the best decisions I’ve made for my health and overall well-being. From the beginning, the program felt well-structured, intentional, and realistic for my lifestyle. The workouts were challenging without being overwhelming, and everything was explained in a way that made me feel confident and capable, no matter where I was starting from. What stood out most to me was how supported and motivated I felt throughout the process. The program pushed me to be consistent, disciplined, and mindful of my progress, while still allowing flexibility. It never felt like a quick fix or a one-size-fits-all approach—it felt sustainable. I could feel like I was still accomplishing my goals without stressing about missing workouts. The results spoke for themselves. I became noticeably energized, and more confident in my body and movements. Beyond physical changes, I also felt mentally better—more motivated, focused, and proud of myself for sticking with something and seeing it through. This program didn’t just change how I work out; it changed how I view fitness and taking care of myself even when life gets hectic. I would highly recommend this program to anyone looking for real results, accountability, and a positive, empowering experience.

As a full-time law student and part-time intern, my health and fitness goals felt unattainable. It felt impossible to give my all to both school and fitness without one suffering. Turns out , all I needed was a little more structure. This is where coach Chris’ 21 day sprint comes in. The metrics he sets out  for diet, hydration,sleep, and exercise are simple yet effective. The result? 7 pounds lost, personal records galore, and the confidence to know your goals are totally achievable no matter your circumstances.